Hannes Botes 4000m BikeErg
4,000m
Meters
7:42.7
Time
1:55.6
Pace
136
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 80 |
| Revolution Count | 612 |
| Power/kg | 2.19 |
| Drag Factor | 95 |
April 18, 2022 13:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 80 |
| 1:32.7 | 800m | 1:55.8 | 225 | 1074 | 79 |
| 1:36.0 | 1,600m | 2:00.0 | 203 | 997 | 76 |
| 1:33.6 | 2,400m | 1:57.0 | 219 | 1052 | 79 |
| 1:32.0 | 3,200m | 1:55.0 | 230 | 1092 | 80 |
| 1:28.3 | 4,000m | 1:50.3 | 260 | 1195 | 84 |
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Workout Graph
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