Hannes Botes 3000m SkiErg
3,000m
Meters
14:32.9
Time
2:25.4
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 68 |
April 14, 2022 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.9 | 3,000m | 2:25.4 | 114 | 691 | 32 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 32 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 32 |
| 2:54.0 | 1,800m | 2:25.0 | 115 | 695 | 31 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 32 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 32 |
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Workout Graph
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