Hannes Botes 30:00 BikeErg
12,025m
Meters
30:00.0
Time
2:29.6
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 62 |
| Revolution Count | 1846 |
| Power/kg | 1.03 |
| Drag Factor | 94 |
April 30, 2022 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,025m | 2:29.6 | 104 | 659 | 62 |
| 5:00.0 | 2,069m | 2:24.9 | 115 | 695 | 63 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 63 |
| 15:00.0 | 1,987m | 2:30.9 | 102 | 649 | 61 |
| 20:00.0 | 1,916m | 2:36.5 | 91 | 613 | 59 |
| 25:00.0 | 1,905m | 2:37.4 | 90 | 608 | 59 |
| 30:00.0 | 2,088m | 2:23.6 | 118 | 706 | 64 |
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Workout Graph
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