Hannes Botes 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 145 |
April 28, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 24 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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