Hannes Botes 10x100m/1:00r row
1,000m
Meters
2:58.4
Time
1:29.2
Pace
92
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 12:58.4 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 47 |
| Stroke Count | 197 |
| Drag Factor | 179 |
May 07, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 1,000m | 1:29.2 | 493 | 1997 | 47 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 51 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 50 | |
| r594m |
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Workout Graph
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