Hannes Botes 5x500m/1:30r row
2,500m
Meters
9:58.0
Time
1:59.6
Pace
164
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,748m |
| Overall Time | 17:28.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 140 |
May 09, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r248m |
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Workout Graph
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