Hannes Botes 1x1000m/1:30r row
1,000m
Meters
4:15.5
Time
2:07.7
Pace
62
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:45.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 140 |
May 09, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 19 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 19 | |
| r15m |
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Workout Graph
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