Hannes Botes 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 143 |
May 14, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 26 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 26 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 26 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 26 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 26 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 27 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 26 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 28 |
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Workout Graph
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