Hannes Botes 40:00 row
7,593m
Meters
40:00.0
Time
2:38.0
Pace
414
Calories
32
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 646 |
| Drag Factor | 130 |
May 16, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,593m | 2:38.0 | 89 | 605 | 16 | 32 |
| 8:00.0 | 1,468m | 2:43.4 | 80 | 575 | 15 | 160 |
| 16:00.0 | 1,295m | 3:05.3 | 55 | 489 | 14 | |
| 24:00.0 | 1,644m | 2:25.9 | 112 | 687 | 18 | |
| 32:00.0 | 1,589m | 2:31.0 | 102 | 649 | 17 | |
| 40:00.0 | 1,598m | 2:30.1 | 103 | 655 | 17 |
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Workout Graph
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