Hannes Botes 5000m SkiErg
5,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 808 |
| Drag Factor | 100 |
May 17, 2022 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 38 | 151 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 33 | 137 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 35 | 144 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 38 | 152 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 41 | 156 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 41 | 166 |
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Workout Graph
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