Hannes Botes 5000m BikeErg
5,000m
Meters
9:55.0
Time
1:59.0
Pace
163
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 77 |
| Revolution Count | 763 |
| Power/kg | 2.06 |
| Drag Factor | 95 |
May 20, 2022 10:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.0 | 5,000m | 1:59.0 | 208 | 1014 | 77 |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 79 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 75 |
| 1:01.1 | 1,500m | 2:02.2 | 192 | 960 | 75 |
| 1:00.5 | 2,000m | 2:01.0 | 198 | 979 | 76 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 76 |
| 0:59.3 | 3,000m | 1:58.6 | 210 | 1022 | 77 |
| 0:59.5 | 3,500m | 1:59.0 | 208 | 1014 | 78 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 78 |
| 0:59.7 | 4,500m | 1:59.4 | 206 | 1007 | 77 |
| 0:57.5 | 5,000m | 1:55.0 | 230 | 1092 | 79 |
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Workout Graph
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