Hannes Botes 5000m SkiErg
5,000m
Meters
23:26.8
Time
2:20.6
Pace
284
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 83 |
May 23, 2022 17:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 30 | 130 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 31 | 123 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 31 | 131 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 31 | 133 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 27 | 131 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 28 | 134 |
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Workout Graph
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