Hannes Botes 20:00 SkiErg
3,981
Meters
20:00.0
Time
2:30.7
Pace
216
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 716 |
| Drag Factor | 67 |
May 28, 2022 13:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 216 | 36 | 126 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 36 | 124 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 38 | 129 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 35 | 124 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 37 | 125 |
| 20:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 33 | 128 |
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Workout Graph
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