Hannes Botes 21:09 row
4,639
Meters
21:09.0
Time
2:16.7
Pace
272
Calories
60
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 131 |
May 29, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.0 | 4,639 | 2:16.7 | 137 | 771 | 272 | 18 | 60 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 150 | 19 | 120 |
| 21:09.0 | 2,046 | 2:14.1 | 145 | 800 | 122 | 17 | 128 |
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Workout Graph
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