Hannes Botes 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 131 |
June 07, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 23 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 21 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 22 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 24 |
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Workout Graph
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