Hannes Botes 30:00 BikeErg
10,859m
Meters
30:00.0
Time
2:45.7
Pace
297
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 55 |
| Revolution Count | 1649 |
| Power/kg | 0.76 |
| Drag Factor | 97 |
June 16, 2022 14:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,859m | 2:45.7 | 77 | 564 | 55 |
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 61 |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 58 |
| 15:00.0 | 1,843m | 2:42.7 | 81 | 579 | 56 |
| 20:00.0 | 1,922m | 2:36.0 | 92 | 616 | 58 |
| 25:00.0 | 1,691m | 2:57.4 | 63 | 515 | 51 |
| 30:00.0 | 1,479m | 3:22.8 | 42 | 444 | 45 |
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Workout Graph
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