Hannes Botes 4x500m/1:00r row
2,000m
Meters
9:28.5
Time
2:22.1
Pace
131
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:28.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 131 |
June 08, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 17 | |
| r68m |
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Workout Graph
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