Hannes Botes 5000m BikeErg
5,000
Meters
11:03.5
Time
2:12.7
Pace
145
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 69 |
| Revolution Count | 761 |
| Power/kg | 1.39 |
| Drag Factor | 96 |
June 18, 2022 12:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:03.5 | 5,000 | 2:12.7 | 150 | 815 | 145 | 69 |
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 14 | 65 |
| 1:07.9 | 1,000 | 2:15.8 | 140 | 780 | 14 | 67 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 802 | 14 | 68 |
| 1:08.1 | 2,000 | 2:16.2 | 139 | 776 | 14 | 67 |
| 1:07.4 | 2,500 | 2:14.8 | 143 | 791 | 14 | 68 |
| 1:04.8 | 3,000 | 2:09.6 | 161 | 853 | 15 | 70 |
| 1:08.3 | 3,500 | 2:16.6 | 137 | 772 | 14 | 68 |
| 1:04.5 | 4,000 | 2:09.0 | 163 | 861 | 15 | 71 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 888 | 15 | 72 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 937 | 16 | 74 |
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Workout Graph
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