Hannes Botes 5000m SkiErg
5,000m
Meters
24:56.9
Time
2:29.6
Pace
272
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 41 |
| Stroke Count | 1029 |
| Drag Factor | 87 |
June 18, 2022 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000m | 2:29.6 | 104 | 659 | 41 | 122 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 42 | 110 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 41 | 112 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 35 | 129 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 45 | 124 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 43 | 138 |
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Workout Graph
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