Hannes Botes 30:00 BikeErg
13,312
Meters
30:00.0
Time
2:15.2
Pace
396
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 62 |
| Revolution Count | 2026 |
| Power/kg | 1.31 |
| Drag Factor | 96 |
June 19, 2022 10:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,312 | 2:15.2 | 142 | 792 | 396 | 62 | 129 |
| 4:45.4 | 1,000 | 4:45.4 | 15 | 706 | 56 | 30 | |
| 9:59.4 | 2,087 | 2:30.4 | 103 | 710 | 62 | 64 | 131 |
| 14:59.4 | 2,259 | 2:12.8 | 149 | 804 | 67 | 69 | 127 |
| 19:59.4 | 2,253 | 2:13.1 | 148 | 804 | 67 | 69 | 130 |
| 24:59.4 | 2,274 | 2:11.9 | 152 | 816 | 68 | 69 | 129 |
| 29:59.4 | 2,287 | 2:11.1 | 155 | 828 | 69 | 70 | 135 |
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Workout Graph
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