Hannes Botes 12000m row
12,000m
Meters
56:18.7
Time
2:20.7
Pace
685
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 131 |
June 21, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.7 | 12,000m | 2:20.7 | 125 | 731 | 18 | 127 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 18 | 135 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 18 | 122 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 18 | 122 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 19 | 123 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 19 | 125 |
| 4:40.2 | 6,000m | 2:20.1 | 127 | 738 | 18 | 129 |
| 4:42.4 | 7,000m | 2:21.2 | 124 | 727 | 18 | 129 |
| 4:42.9 | 8,000m | 2:21.4 | 124 | 725 | 19 | 128 |
| 4:40.7 | 9,000m | 2:20.3 | 127 | 735 | 19 | 131 |
| 4:42.0 | 10,000m | 2:21.0 | 125 | 729 | 18 | 131 |
| 4:47.6 | 11,000m | 2:23.8 | 118 | 705 | 18 | 124 |
| 4:48.6 | 12,000m | 2:24.3 | 116 | 700 | 18 | 129 |
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Workout Graph
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