Hannes Botes 5000m BikeErg
5,000
Meters
10:48.5
Time
2:09.7
Pace
149
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 64 |
| Revolution Count | 691 |
| Power/kg | 1.48 |
| Drag Factor | 129 |
June 24, 2022 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:48.5 | 5,000 | 2:09.7 | 160 | 827 | 149 | 64 |
| 1:09.1 | 500 | 2:18.2 | 133 | 729 | 14 | 60 |
| 1:06.3 | 1,000 | 2:12.6 | 150 | 814 | 15 | 62 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 813 | 15 | 62 |
| 1:06.9 | 2,000 | 2:13.8 | 146 | 753 | 14 | 62 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 855 | 15 | 66 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 847 | 15 | 65 |
| 1:05.2 | 3,500 | 2:10.4 | 158 | 828 | 15 | 64 |
| 1:03.1 | 4,000 | 2:06.2 | 174 | 855 | 15 | 66 |
| 1:04.4 | 4,500 | 2:08.8 | 164 | 838 | 15 | 65 |
| 1:00.4 | 5,000 | 2:00.8 | 199 | 953 | 16 | 69 |
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Workout Graph
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