Hannes Botes 3x1:00/1:00r SkiErg
713m
Meters
3:00.0
Time
2:06.2
Pace
48
Calories
150
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 754m |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
June 25, 2022 14:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 33 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 151 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 147 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 152 |
| r41m |
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Workout Graph
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