Hannes Botes 3:03 SkiErg
552m
Meters
3:03.1
Time
2:45.8
Pace
39
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 88 |
June 25, 2022 13:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 552m | 2:45.8 | 77 | 564 | 40 | 115 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | 161 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | 166 |
| 3:00.0 | 7m | 1:11:25.7 | 0 | 300 | 0 | 134 |
| 3:03.0 | 0 | 165 |
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