Hannes Botes 8x1:00/1:00r row
971m
Meters
8:00.0
Time
4:07.1
Pace
143
Calories
126
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 16:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 133 |
June 25, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 971m | 4:07.1 | 23 | 379 | 27 | 126 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 156 |
| 0 | 95 | |||||
| 0 | 103 | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 148 |
| 0 | 93 | |||||
| 0 | 106 | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 151 |
| r391m |
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Workout Graph
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