Hannes Botes v1:00/1:00r...2 row
666m
Meters
3:00.0
Time
2:15.1
Pace
48
Calories
139
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 686m |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 132 |
June 25, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 139 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 144 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 133 | |
| r: 2:00 | 0m | ||||||
| r20m |
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Workout Graph
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