Hannes Botes 10000m BikeErg
10,000
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 63 |
| Revolution Count | 1403 |
| Power/kg | 1.35 |
| Drag Factor | 123 |
June 30, 2022 18:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:18.1 | 10,000 | 2:13.8 | 146 | 802 | 296 | 63 | 121 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 62 | 113 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 63 | 120 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 805 | 59 | 63 | 124 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 60 | 63 | 125 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 60 | 64 | 124 |
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Workout Graph
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