Hannes Botes 10000m BikeErg
10,000
Meters
23:53.8
Time
2:23.3
Pace
287
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 59 |
| Revolution Count | 1403 |
| Power/kg | 1.1 |
| Drag Factor | 123 |
July 02, 2022 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 10,000 | 2:23.3 | 119 | 708 | 287 | 59 | 119 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 59 | 116 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 63 | 128 |
| 4:38.6 | 6,000 | 2:19.3 | 129 | 745 | 58 | 60 | 129 |
| 5:11.3 | 8,000 | 2:35.6 | 93 | 619 | 57 | 54 | 113 |
| 4:51.0 | 10,000 | 2:25.5 | 114 | 691 | 57 | 58 | 109 |
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Workout Graph
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