Hannes Botes 4000m BikeErg
4,000m
Meters
7:34.9
Time
1:53.7
Pace
139
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 73 |
| Revolution Count | 553 |
| Power/kg | 2.36 |
| Drag Factor | 128 |
July 08, 2022 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.9 | 4,000m | 1:53.7 | 238 | 1118 | 73 | 153 |
| 1:32.8 | 800m | 1:56.0 | 224 | 1071 | 71 | 139 |
| 1:32.1 | 1,600m | 1:55.1 | 229 | 1089 | 72 | 149 |
| 1:31.3 | 2,400m | 1:54.1 | 235 | 1110 | 72 | 154 |
| 1:30.9 | 3,200m | 1:53.6 | 239 | 1121 | 73 | 159 |
| 1:27.8 | 4,000m | 1:49.7 | 265 | 1211 | 76 | 164 |
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Workout Graph
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