Hannes Botes 4000m BikeErg
4,000m
Meters
13:51.8
Time
3:27.9
Pace
107
Calories
153
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 44 |
| Revolution Count | 552 |
| Power/kg | 0.39 |
| Drag Factor | 129 |
July 08, 2022 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000m | 3:27.9 | 39 | 433 | 44 | 153 |
| 4:50.9 | 800m | 6:03.6 | 7 | 325 | 23 | 154 |
| 2:13.9 | 1,600m | 2:47.3 | 75 | 556 | 49 | 158 |
| 2:21.1 | 2,400m | 2:56.3 | 64 | 519 | 47 | 144 |
| 2:27.7 | 3,200m | 3:04.6 | 56 | 491 | 45 | 148 |
| 1:58.1 | 4,000m | 2:27.6 | 109 | 674 | 56 | 164 |
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Workout Graph
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