Hannes Botes 10000m BikeErg
10,000m
Meters
21:55.4
Time
2:11.5
Pace
305
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 64 |
| Revolution Count | 1405 |
| Power/kg | 1.5 |
| Drag Factor | 122 |
July 03, 2022 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.4 | 10,000m | 2:11.5 | 154 | 829 | 64 | 129 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 61 | 120 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 61 | 123 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 63 | 132 |
| 4:13.1 | 8,000m | 2:06.5 | 173 | 894 | 67 | 128 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 69 | 142 |
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Workout Graph
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