Hannes Botes 10000m row
10,000
Meters
48:47.8
Time
2:26.3
Pace
562
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 841 |
| Drag Factor | 137 |
July 12, 2022 16:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.8 | 10,000 | 2:26.3 | 112 | 691 | 562 | 17 | 129 |
| 11:00.0 | 2,000 | 2:45.0 | 78 | 583 | 107 | 16 | 179 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 727 | 114 | 18 | 113 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 732 | 114 | 18 | 116 |
| 9:25.3 | 8,000 | 2:21.3 | 124 | 725 | 114 | 18 | 115 |
| 9:37.9 | 10,000 | 2:24.4 | 116 | 703 | 113 | 17 | 123 |
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Workout Graph
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