Hannes Botes 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 138 |
July 14, 2022 17:39:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 742 | 290 | 19 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 696 | 58 | 20 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 723 | 57 | 18 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 752 | 58 | 18 |
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Workout Graph
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