Hannes Botes 5000m SkiErg
5,000m
Meters
23:23.1
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 174 |
July 14, 2022 18:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 29 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 28 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 30 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 30 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 30 |
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Workout Graph
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