Hannes Botes 6x1:00/1:00r SkiErg
1,548m
Meters
6:00.0
Time
1:56.2
Pace
104
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 40 |
| Stroke Count | 240 |
| Drag Factor | 110 |
July 17, 2022 10:43:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 40 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 43 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | |
| r339m |
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