Hannes Botes 3x15:00/3:00r SkiErg
9,163m
Meters
45:00.0
Time
2:27.3
Pace
510
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 98 |
July 18, 2022 19:16:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,163m | 2:27.3 | 109 | 676 | 29 | |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 29 | |
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 29 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 31 | |
| r1,043m |
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Workout Graph
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