Hannes Botes v4:00/1:00r...5 row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 140 |
July 19, 2022 17:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 18m | |||||
| r85m |
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Workout Graph
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