Hannes Botes 5x4:00/1:00r SkiErg
4,754m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 736 |
| Drag Factor | 85 |
July 19, 2022 18:29:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 37 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 35 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 38 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 37 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 37 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 38 | |
| r105m |
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Workout Graph
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