Hannes Botes v4:00/1:00r...5 BikeErg
9,619m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,952m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 66 |
| Revolution Count | 1318 |
| Power/kg | 1.78 |
| Drag Factor | 131 |
July 19, 2022 18:57:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,619m | 2:04.7 | 180 | 920 | 66 | |
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 67 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 66 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 66 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 66 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 1,900m | 2:06.3 | 174 | 897 | 65 | |
| r: 1:00 | 36m | |||||
| r333m |
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Workout Graph
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