Hannes Botes 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 133 |
July 21, 2022 17:49:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 18 | 116 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 115 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 116 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 116 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 119 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 117 |
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Workout Graph
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