Hannes Botes 10:00 row
2,349
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 137 |
July 24, 2022 10:58:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 145 | 25 | 132 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 | 122 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 26 | 132 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 | 130 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 | 129 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 27 | 148 |
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Workout Graph
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