Hannes Botes 1000m row
1,000
Meters
5:27.0
Time
2:43.5
Pace
51
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 132 |
July 24, 2022 10:03:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 51 | 19 | 105 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 21 | 107 |
| 1:11.5 | 400 | 2:58.7 | 61 | 510 | 10 | 18 | 102 |
| 1:11.9 | 600 | 2:59.7 | 60 | 507 | 10 | 17 | 104 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 10 | 23 | 106 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 10 | 20 | 110 |
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Workout Graph
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