Hannes Botes 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 135 |
July 26, 2022 18:08:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 18 | 114 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 108 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 114 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 117 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 116 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 118 |
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Workout Graph
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