Hannes Botes 30:00 SkiErg
5,953m
Meters
30:00.0
Time
2:31.1
Pace
326
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 73 |
July 26, 2022 19:20:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953m | 2:31.1 | 101 | 648 | 30 | 114 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 31 | 113 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 32 | 115 |
| 18:00.0 | 1,120m | 2:40.7 | 84 | 590 | 28 | 113 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 34 | 114 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 29 | 119 |
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Workout Graph
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