Hannes Botes 20:00 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
239
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 137 |
July 27, 2022 18:23:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 239 | 18 | 111 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 42 | 17 | 97 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 19 | 111 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 20 | 118 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 18 | 112 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 18 | 118 |
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Workout Graph
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