Hannes Botes 20:00 SkiErg
3,887m
Meters
20:00.0
Time
2:34.3
Pace
209
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 72 |
July 28, 2022 17:49:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,887m | 2:34.3 | 95 | 627 | 31 | 102 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 29 | 103 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 31 | 102 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 35 | 97 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 31 | 103 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 30 | 106 |
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Workout Graph
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