Hannes Botes 20:00 BikeErg
8,737m
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 61 |
| Revolution Count | 1220 |
| Power/kg | 1.34 |
| Drag Factor | 125 |
July 28, 2022 18:13:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,737m | 2:17.3 | 135 | 764 | 61 | 107 |
| 4:00.0 | 1,711m | 2:20.2 | 127 | 736 | 59 | 106 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 60 | 106 |
| 12:00.0 | 1,794m | 2:13.7 | 146 | 803 | 63 | 106 |
| 16:00.0 | 1,717m | 2:19.7 | 128 | 741 | 60 | 108 |
| 20:00.0 | 1,791m | 2:14.0 | 145 | 800 | 63 | 112 |
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Workout Graph
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