Hannes Botes 4000m BikeErg
4,000
Meters
8:27.7
Time
2:06.9
Pace
123
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 65 |
| Revolution Count | 558 |
| Power/kg | 1.58 |
July 28, 2022 18:55:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:27.7 | 4,000 | 2:06.9 | 171 | 872 | 123 | 65 | 136 |
| 1:44.4 | 800 | 2:10.5 | 157 | 827 | 24 | 64 | 127 |
| 1:42.3 | 1,600 | 2:07.8 | 167 | 844 | 24 | 66 | 133 |
| 1:41.4 | 2,400 | 2:06.7 | 172 | 887 | 25 | 66 | 136 |
| 1:40.8 | 3,200 | 2:06.0 | 175 | 892 | 25 | 66 | 139 |
| 1:38.8 | 4,000 | 2:03.5 | 186 | 910 | 25 | 68 | 146 |
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Workout Graph
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