Hannes Botes 4000m BikeErg
4,000m
Meters
9:15.5
Time
2:18.8
Pace
117
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 60 |
| Revolution Count | 558 |
| Power/kg | 1.3 |
| Drag Factor | 125 |
August 01, 2022 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.5 | 4,000m | 2:18.8 | 131 | 749 | 60 | 104 |
| 1:48.6 | 800m | 2:15.7 | 140 | 781 | 61 | 104 |
| 1:46.1 | 1,600m | 2:12.6 | 150 | 816 | 63 | 106 |
| 1:46.0 | 2,400m | 2:12.5 | 150 | 817 | 63 | 107 |
| 1:51.2 | 3,200m | 2:19.0 | 130 | 748 | 60 | 107 |
| 2:03.6 | 4,000m | 2:34.5 | 95 | 626 | 54 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.