Hannes Botes 3x888m/1:20r row
2,664m
Meters
10:17.5
Time
1:55.8
Pace
182
Calories
154
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 14:17.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 126 |
August 01, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,664m | 1:55.8 | 225 | 1073 | 27 | 154 |
| 3:30.4 | 888m | 1:58.4 | 211 | 1024 | 28 | 147 |
| 3:25.5 | 888m | 1:55.7 | 226 | 1077 | 27 | 155 |
| 3:21.5 | 888m | 1:53.4 | 240 | 1124 | 29 | 160 |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.